Eli | Fitness Influencer Instagram Profile Picture

Eli | Fitness Influencer

@_elifitness

Fitness Influencer
🏋🏿‍♂️Personal Trainer & Skincare Influencer | New York🗽 ✨Helping you reach your fitness goals & look your best ⁣ #neversettle
Fitness
Followers
802
Posts
34
Engagement
5.78%
Updated: 7 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Eli Fitness Influencer

Eli Fitness Influencer’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Sometimes you have to reset and get back on track. No shame in that. Entering the new year is a great time to look at your priorities and determine which ones need more focus. For me, it’s all about showing up for myself everyday and holding myself accountable to hit my weekly gym goal. What are some things you plan on changing this year? 2025-01-17 01:48:54 Sometimes you have to r.. 48 +9% 2 -17%
There are 10 weeks left in 2024. Don’t wait till then to start making the change you want to see now! It’s time to lock in🔒 #nycfitnesstrainer #nycpersonaltrainer #fyp #winterarc #weightlossjourney #strengthtraining 2024-10-22 19:10:03 There are 10 weeks.. 63 +43% 7 +192%
Week 5 bench day is in the books, and the progress has been incredible! I’ve gone from 235 lbs (106.5 kg) in Week 1 to 120.5 kg (265.7 lbs) in Week 5 – that’s a total increase of 14 kg (30.6 lbs) on the flat bench in just 5 weeks 🔥. Here’s the breakdown of my heaviest lifts for bench day starting from week 1 to week 5: * Flat Bench Press: 235 lbs (106.5 kg) → 120.5 kg (265.7 lbs) * Incline Bench Press: 185 lbs (84 kg) → 97.5 kg (215 lbs) * Weighted Dips: 25 lbs → 30 kg (66 lbs) * Barbell Rows: 155 lbs → 97 kg (214 lbs) * Face Pulls: 40 lbs → 100 lbs The grind doesn’t stop, and I’m loving the challenge of hitting new PRs each week. Consistency is key, and I’m feeling stronger every session. Can’t wait to see where these numbers go next! How’s your bench progress going? Let’s keep each other motivated! 💪🏽 #nycfitness #nycfitnesstrainer #nycpersonaltrainer #benchpress #strengthtraining #upperbodyworkout #gymlifestyle 2024-10-15 19:22:55 .. 34 -23% 4 +67%
Here’s a recap of my 30th birthday in Ghana. Detty December was one for the books. Can’t wait to be back!!! #ghana#ghanatiktok🇬🇭 #ghanaboy #dettydecember #2023 #accra #nyctravel #thirty #dirtythirty 2024-09-25 23:40:07 Here’s a recap .. 68 +55% 9 +275%
Dive into these 5 dynamic stretches before your next leg day: 

Standing Knee Hugs: This stretch targets the gluteus muscles and the lower back. By pulling the knee towards the chest, it helps in loosening the glutes and relieving tension in the lower back, making it a great start to any leg day routine. Standing Quad Stretch: Focusing on the quadriceps, the large muscle group at the front of the thigh, this stretch is crucial for anyone looking to improve flexibility and reduce tightness in the front leg muscles. It also aids in knee joint mobility. Hamstring Scoops: This dynamic movement stretches the hamstrings, the muscles along the back of your thighs. It not only improves flexibility in the hamstrings but also warms up the calves and indirectly supports lower back health. Reverse Lunges: Although primarily a strengthening exercise, reverse lunges also stretch the hip flexors and quadriceps of the back leg. They promote balance and flexibility in the legs and hips, preparing them for the workout ahead. Gate Opener Stretch: This exercise targets the inner thigh muscles (adductors) and the hips. It’s excellent for opening up the hip joints and stretching the groin area, enhancing flexibility and range of motion in the hips. These five stretches form a great pre-workout stretch that’s essential for prepping you for lower body movements and ensure you’re ready to tackle your workout with increased efficiency and strength. By targeting muscle groups like the glutes, quadriceps, hamstrings, hip flexors, and adductors, they enhance flexibility, reduce the risk of injury, and improve overall performance. If you struggle with balance, utilize a wall or chair for support to provide the stability needed to perform each stretch correctly. It’ll help you focus on the stretch itself rather than worrying about maintaining balance. Don’t forget to stretch before and after your workouts! Follow my page for more fitness tips #nycpersonaltrainer #nycfitnesstrainer #stretchingroutine #stretching #dynamicstretches #warmup #flexibility #legday 2024-03-20 02:32:49 Dive into t.. 45 +2% 1 -58%
Cardio Chronicles: Walking my way to a healthier me! Cardio is a powerhouse for fat loss and overall fitness. After every workout, I hit the treadmill for 30 minutes at 15 incline and 3mph. Here are 4️⃣ reasons why cardio is a must: Burns Fat: Cardio revs up your metabolism, torching those extra calories. Heart Health: It’s a heart-healthy exercise that strengthens your cardiovascular system. Stress Buster: Relieves stress, enhances mood, and boosts mental clarity. Boosts Endurance: Increases your stamina for more intense workouts. Remember, consistency is the key to seeing those fat-burning results! 📈 Don’t forget to click the link in my bio for all your fitness plan needs. #nycpersonaltrainer #nycfitnesstrainer #cardio #weightloss #fatloss #treadmill #fitness #fitnessmotivation 2024-03-14 23:58:40 Cardio Chronic.. 55 +25% 1 -58%
Having a solid skincare routine goes beyond just the products you use on your face. There are habits and lifestyle choices you can make to significantly impact the health and appearance of your skin. Here are 5 essential tips for maintaining a good skincare routine: 1. Prioritize Sleep: Quality sleep is crucial for skin health. During sleep, your skin goes through a repair process, regenerating and getting rid of toxins that can lead to breakouts and aging. Aim for 7-9 hours of sleep per night to help your skin look its best. 2. Stay Hydrated: Drinking plenty of water is key for maintaining skin hydration from the inside out. Proper hydration can help keep your skin plump, elastic, and less prone to dryness and wrinkles. While the amount of water needed can vary based on your activity level and climate, aiming for about 8 glasses a day. 3. Change Your Sheets Regularly: Your bedding can accumulate dust, sweat, and skin cells that can clog pores and lead to breakouts. Changing your pillowcases and sheets at least once a week can help minimize this risk and keep your skin clear. 4. Wash Your Hands Before Touching Your Face: Our hands come into contact with a lot of bacteria and germs throughout the day. Before touching your face or applying skincare products, wash your hands to avoid transferring these germs to your skin, which can lead to breakouts and other skin issues. 5. Maintain a Consistent Skincare Routine: Consistency is key when it comes to skincare. Stick to a daily routine of cleansing, moisturizing, and applying sunscreen in the morning, and make sure to have a nighttime routine. Tailor your products to your specific skin type and concerns for the best results. Implementing these habits consistently as part of your daily routine can contribute to healthier, clearer skin. Remember, skincare is a personal journey, and what works best can vary from person to person. It’s always a good idea to consult with a dermatologist if you’re unsure about your skin’s needs or how to care for it properly. #nycpersonaltrainer #nycfitnesstrainer #skincareroutine #skincaretips #healthyskin #selfcare #goodmolecules 2024-03-12 03:00:25 Having a solid skin.. 13 -70% 1 -58%
Pressed for time to workout during your gym sessions? Here’s a quick 30 minute workout for your lower body to train your glutes, hamstrings and quads. 1. Barbell Squats - 3 sets of 8-10 reps 2. Barbell RDL - 3 sets of 8 reps 3. RFESS - 3 sets of 10 reps Increase the weight for each following set This quick lower body workout hits quads, hamstrings and individual leg muscles in just 30 minutes. Leg workouts should be very simple, one exercise should be for pushing (squats) another should be for pulling(deadlifts/thrusts) and then another exercise to work on single leg strength(lunges, single leg squats). Don’t forget to like and share this with someone who prefers short workouts! #nycpersonaltrainer #nycfitnesstrainer #lowerbodyworkout #legday #glutes #hamstrings #squats #rdl #fitness 2024-03-05 20:36:34 Pressed for time to w.. 19 -57% 1 -58%
Trying to make an energizing high Protein Smoothie? Here’s what I used to make this chocolatey caffeinated smoothie: 
 1. Ice 2. 2 medium bananas - 2g protein 3. La Colombe Cold Brew coffee - 1 cup 4. Liquid Egg Whites - 1/3 cup(8g protein) 5. Greek Yogurt - 2/3 cup (18g protein) 6. drinkorgain Orgain Collagen Peptides - 1 scoop (30g protein) 7. drinkorgain Organic Protein Powder - 2 scoops (21g protein) 8. Hersheys Zero Sugar Chocolate Syrup - 2 tbsp This smoothie is great for giving me a burst of caffeine for my early morning sessions or right after my workout to get me through the rest of the work day. I aim for 200g of protein daily so a 65g-75g protein smoothie gives me the flexibility to eat less meals and still reach my protein goals. Feel free to use any protein powder of your choice. If you’re looking to add more calories, I would recommend adding oats and or whole milk. What would you change about this smoothie? Let me know in the comments!!! If you’re looking for 1:1 coaching to improve your physical fitness and nutrition, DM me Change and click the link in my bio! #nycfitnesstrainer #nycpersonaltrainer #diet #protein #nutrition #health 2024-02-29 07:31:53 Trying to make an.. 54 +23% 0 -100%
Simplify your leg day routine with just two key movements: push and pull. 1. Push: a push movement engages muscles as you extend or push away from your body, primarily targeting the quadriceps and glutes. Incorporate the barbell squat or any variation of dumbbell squats into your workout for pushing movements to engage your quads and glutes 2. Pull: pull movements, shown by deadlifts or hip hinge variations, involve muscles contracting as you pull a weight towards you, emphasizing the hamstrings and posterior chain. When training legs, the terms “push” and “pull” refer to different muscle activation patterns. For a complete leg workout, incorporate both push and pull exercises for balanced muscle development. The barbell squat covers the push aspect, intensely working the front and sides of the legs, while deadlifts or hip hinge variations provide the pull, focusing on the back and hamstrings. My complete workout was: - Barbell Squat + Barbell RDL: 3 sets of 8 reps progressively increasing the weight each set - Goblet Squat + Hip Thrust: 3 sets of 10 reps increasing weight for only the hip thrust machine - Leg Extensions: 3 sets of 12-15 reps progressively increasing weight each set If you’re looking for some leg day inspiration, try the workout above and make sure you share this video with someone looking to simplify their leg day routine! #nycpersonaltrainer #nycfitnesstrainer #nycfitness #legday #legdayworkout #quads #glutes 2024-02-06 00:03:24 Simplify your l.. 33 -25% 1 -58%
Pressed for time to workout in the AM? Here’s a quick 20 minute workout that’ll have you feeling pumped and ready to start your day. 1. DB Bicep Curls (3 x 10) 2. DB Bent Over Row (3 x 12) 3. Kneeling DB Shoulder Press (3 x 10) 4. Resistance Band Rear Delt Fly (3 x 15) This quick upper body circuit hits biceps, upper back muscles and shoulder muscles in just 20 minutes. Keep the rest intervals short to keep your heart rate up and maximize the time you have for an efficient session. Don’t forget to like and share this with someone who prefers short workouts! #nycpersonaltrainer #nycfitnesstrainer #upperbodyworkout #arms #shoulders #fitness 2024-02-02 00:24:23 Pressed for time to.. 63 +43% 0 -100%
Want to build a bigger and stronger chest? 💥 Try these three exercises that target every part of your pectorals (chest muscles): 1. Incline Barbell Bench Press: 3-4 sets of 8-12 reps slightly increasing weight each set. 2. Decline Barbell Bench Press: 3-4 sets of 6-10 reps. Start heavy and decrease the reps each set(i.e 10-8-8-6 reps). Weight should slightly increase 3. Flat DB Bench Press: 3-4 sets of 8-10 reps. Start light, increase weight and minimize rest time to 30-45 seconds each set The incline barbell bench press works the upper chest fibers, the decline barbell bench press works the lower chest fibers and the flat db bench press works the middle chest fibers. Combining all three targets your pectoral muscles completely and will be why you build a bigger and fuller chest! If you don’t have a decline bench, doing dips and weighted dips will also target your lower chest in the same way.

Try out these movements on your next chest or upper body day and share it with a friend who wants to improve their upper body strength. #nycpersonaltrainer #nycfitnesstrainer #nycfitness #chestday #chest #upperbodyworkout 2024-01-30 02:05:32 Want to build a .. 71 +62% 4 +67%
Don’t let back issues stop you from having a strong core!

The bosu-ball ab machine combines a half-ball with a platform, so you can do various core exercises that challenge your core strength and endurance, while keeping you stable. Some benefits of using the bosu ball ab machine are: 1. Increases Core Muscle Activation: due to the unstable surface of the ball 2. Improves Posture + Alignment: strengthens your stabilizer muscles and your spine 3. Enhances Mobility and Reflexes: forces you to make minor adjustments to keep your balance It’s a great tool for anyone who wants to improve their core strength. Aim for 3-4 sets of 15-20 reps for the leg movements and 30-45 seconds for the holds. Don’t forget to save and share this workout and try it next time you’re looking to train your core! #nycpersonaltrainer #nycfitnesstrainer #bosuball #core #corestrength #backsupport #fitness 2024-01-23 23:18:57 Don’t let bac.. 62 +41% 4 +67%
Build massive and strong shoulders with these 6 exercises. One of the best movements for developing your shoulders is the shoulder raise. By hitting front, side, and rear raises, you’ll hit all three heads of your deltoids. This will give you a great pump and make your shoulders look round and full. You can do shoulder with dumbbells, cables, or bands. Start with 3-4 sets of 10-15 reps and increase the weight gradually to challenge your shoulders and stimulate growth. Your shoulders are the most vulnerable joints in your body, so you need to be careful and smart with your exercise selection and weight. Don’t forget to use a bench for back support if you need it. Share this with someone who really wants to sculpt their shoulders and look rock solid! #nycpersonaltrainer #nycfitnesstrainer #upperbodyworkout #shoulders #bouldershoulders #fitness 2024-01-19 05:29:11 Build massive and str.. 64 +46% 5 +108%
Looking To Make A High Protein Smoothie?
 Here are my favorite ingredients to use:

1. Dry Rolled Oats- 1/2 cup (2.5g protein) 2. drinkorgain Organic Protein Powder - 2 scoops (21g protein) 3. Orgain Milk Protein Shake - 1 carton (30g protein) 4. Frozen Berries - 1 cup (2.7g protein) 5. Chia Seeds - 1 tbsp( 2g protein) 6. Greek Yogurt - 1/3 cup (17g protein) Feel free to use any protein powder of your choice. If you’re looking to increase the calories, I would recommend adding peanut butter and or whole milk to your smoothies. If you’re looking to increase protein, try adding in egg whites. What would you change about this smoothie? Let me know in the comments!!! Share this with a friend who’s looking for valuable nutrition tips! 2024-01-17 03:42:31 Looking To Ma.. 82 +87% 6 +150%
🌟 LIKE 🌟 SHARE 🌟 FOLLOW FOR MORE WORKOUT IDEAS AND TIPS Optimizing your post-workout routine is essential for maximizing the benefits of your exercise and promoting recovery. Here are some ways to enhance your post-workout routine: Hydrate: Rehydrate your body by drinking water to replace fluids lost during exercise. Staying hydrated supports overall recovery and helps prevent dehydration-related issues. Protein Intake: Ensure an adequate intake of protein to support muscle recovery and growth. This can be through a well-balanced snack or meal that consists of whole foods or protein supplements, depending on your dietary preferences. Stretching Routine: Incorporate dynamic and static stretching into your post-workout routine to improve flexibility and reduce muscle tightness. Focus on the muscle groups you targeted during your workout. Foam Rolling: Use a foam roller for self-myofascial release (SMR). Rolling over muscles can help alleviate muscle tightness, reduce soreness, and improve overall flexibility. Rest and Sleep: Allow your body sufficient time to rest and recover. Aim for quality sleep, as this is when the body undergoes crucial repair processes and releases growth hormone. Pay attention to how your body feels after workouts. If you experience pain or discomfort beyond normal muscle soreness, give your body the time it needs to recover. By incorporating these strategies into your post-workout routine, you can optimize recovery, reduce the risk of injury, and support your overall fitness journey. #nycpersonaltrainer #nycfitnesstrainer #nyctrainer #postworkout #stretching #recovery #fitnessjourney 2024-01-17 01:36:14 🌟 LIKE 🌟 SHARE .. 17 -61% 0 -100%
Here are 5 exercises that will take your upper body to the next level: 1. Barbell RDL - primarily strengthens the lower back, body and core with emphasis on the glutes and hamstrings 2. Lat Pull Down - this exercise is excellent for building a wider back and improving upper body aesthetics 3. Rear Delt Fly (Machine) - targets the posterior deltoids(back shoulder muscles) and muscles of the upper back 4. Machine Preacher Curl - isolates the muscles of your upper arms and focuses on biceps. Great for increasing arm size 5. EZ Bar Bicep Curl - allows for a natural and neutral wrist position and targets the biceps and forearms. Save, share and incorporate these into your routine! 🔥 
#nycpersonaltrainer #nycfitnesstrainer #nycfitness #backandbiceps #bicepworkout #gymworkouts #fitnessgoals #TrainHard 2024-01-16 00:46:12 Here are 5 exercises.. 15 -66% 2 -17%
Struggling with pull-ups? It’s not just about training, it’s about building real, functional strength. Resistance band pull-ups are a game-changer! Here’s why: 1️⃣ Builds Functional Strength: Engaging multiple muscle groups, they enhance your strength for daily activities, making you stronger and more capable. 2️⃣ Joint-Friendly: Unlike heavy weights, these bands provide resistance without stressing your joints, making your workout challenging and safe. 3️⃣ Improves Body Control: Pulling your weight challenges not only your muscles but also your body control. It’s a different kind of strength that goes beyond lifting weights. Remember, strength isn’t just about lifting iron; it’s about lifting yourself too. Try adding resistance band pull-ups to your weekly routine for upper body days #nycpersonaltrainer #nycfitnesstrainer #personaltrainer #gymworkouts #gymworkout #calisthenics #pullups 2024-01-15 20:11:14 S.. 21 -52% 5 +108%
Couldn’t make it to the gym tonight? Don’t let that stop you from working out. 💪🏿 Here’s a 5 move full body workout that’s easy to do. 🏋🏿‍♂️ If you’re working with lighter weights, aim for 12-15 reps for each move and complete 3 rounds, resting 2-3 minutes between rounds. #fullbodyworkout #fullbody #homeworkout #fitnessmotivation #fitness #personaltrainer 2024-01-14 10:22:50 .. 43 -2% 2 -17%
Let’s ditch the ‘new year, new you’ pressure and embrace the journey right where we are! 🚀 Whether it’s picking up where you left off or discovering a new fitness routine, let’s focus on the WHY behind the sweat sessions! 💪🏿 ✨ Tips for a sustainable start to your fitness goals✨ 1️⃣ Start Small, Win Big: Set achievable weekly goals like sweating it out 3-4 times. Remember, it’s about consistency, not overloading your plate! 🥗 2️⃣ Love What You Do: Find a fitness activity you genuinely enjoy – be it dancing, hiking, or yoga. When it’s fun, it won’t feel like a chore! 🕺🏋️‍♀️ 3️⃣ Mix It Up: Keep things spicy! Alternate between workouts to keep your routine exciting and challenge those muscles. 4️⃣ Buddy Up: Share the journey! Grab a workout buddy for motivation, laughs, and accountability. 👯‍♂️ 5️⃣ Rest & Recharge: Don’t forget to rest – it’s crucial! Allow your body to recover and rejuvenate. 💤 Here’s to a year filled with self-love and achieving those fitness goals, one step at a time! 🎉 Let’s make 2024 our healthiest and happiest yet! 💙 #FitFam #NewYearSameYou #FitnessJourney #2024 #findyourwhy 2024-01-10 23:23:28 .. 46 +5% 2 -17%
Dedicated the back half of my Back & Biceps day to those gains in the bicep department! 🏋🏿‍♂️💪🏿 1️⃣ Alternating bicep curls - 3 sets of 12 2️⃣ DB hammer curls on the preacher curl machine - 3 sets till failure 3️⃣ DB reverse curls - 3 sets of 10 4️⃣ Single-arm bicep curls - 3 sets till failure 5️⃣ Barbell bicep curls - 3 sets till failure 💥 Went high volume (many sets and reps) and superset (back-to-back exercises w/minimal rest) exercises 1 with 2 and 3 with 4 for that extra burn. 🔥 Remember, ‘till failure’ is great if you want to maximize muscle recruitment and growth, but not a must. Try this out next time you hit those biceps or mix them into your upper body routine. Looking for a personalized workout plan? Hit the link in my bio for all your programming and personal training needs. Let’s level up together! 💯 #BicepGains #nyc #TrainSmart #fitness #fitspo #workingout #grindmode 2023-11-15 05:41:38 .. 37 -16% 0 -100%
Another quick core workout to add to your daily regimen! Here I opted to go for time rather than reps because planks are pretty challenging, adding in other movements with planks makes the difficulty go up. I completed 30 seconds for each movement with a 30 second rest for 4 rounds. Try this out first thing in the morning! Also, go follow me on YouTube at Elifitness for more content! Great news: I’m starting a series of group fitness classes for the entire month of February!!! We start Feb 1st and I’ll be holding 2-3 sessions a week. All you’ll need is a working phone/computer with Internet and a yoga mat. Make sure you check the link in my bio and signup asap. Slots are filling up fast and you don’t want to miss your opportunity! #fitness#fitspo#core#abs#weight-loss#cardio#groupfitness#ny#nyc 2023-01-17 01:10:58 Another quick cor.. 58 +32% 1 -58%
Quick core workout to start off the year!! Aim for 12-15 reps for each side for 3-4 rounds. Weights are optional and this core circuit can be done bodyweight! #newyear #firstworkout #coreworkout 2023-01-02 20:12:44 Quick core workout to sta.. 32 -27% 0 -100%
Save ✅ . . . Share ✨ . . . Bodyweight Core Circuit I did after an unbearably hot day in NYC (👀 at how drenched my shirt was). Do each move for 12-15 reps and aiming for 4 rounds! #abs#core#fitness#fitspo#cardio#summerbody#nyc 2022-08-11 09:06:09 Save ✅ . . . Share.. 27 -39% 0 -100%
Here’s a quick bodyweight core session I did yesterday. I did 3 sets of 20 reps each movement. I try to do my bodyweight core exercises with higher reps, and sometimes my abs do cramp up. Always make sure you’re hydrated WITH electrolytes, water alone won’t do it. Potassium, magnesium, and sodium are all important minerals when it comes to muscle excitation and relaxation and having an imbalance can lead to autonomous muscle contractions and cramps. You lose a lot of these minerals working out, and sweating them out! So if you ever see your muscles twitching or flexing on their own after an intense workout, it’s usually because of a lack of those minerals. #fitness#fitspo#gains#core#abs#workout#weightloss#transformation#nyc#ny#blackexcellence 2022-08-06 03:03:39 Here’s a quick bo.. 28 -36% 2 -17%

On average, Eli Fitness Influencer gets 44 likes and 2 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Eli | Fitness Influencer Instagram Profile Picture

Eli Fitness Influencer can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
Share earning estimate
X LinkedIn Facebook
Eli | Fitness Influencer Profile Picture
Eli Fitness Influencer
Up to $2 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search