Dinesh kumar Aeku

@_dineshsrujan_

Owner @ddfitness.gym 🌎YOUNGEST PRO CREATOR FROM🇮🇳 CHAMPION COACH🏆 INTERNATIONAL MEDALS🏅 Contest/Fatloss/Hypertrophy coach. DM FOR PAID TRANSFORMATION
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Top Instagram Posts of Dinesh kumar Aeku

Dinesh kumar Aeku’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Ready to take over 🚶🏽 2025-03-30 17:13:37 Ready to take over .. 935 -66% 14 -52%
6 Months Apart ✅
sunnysaikrishna 
We doing a maintenance phase now✅ 2025-03-22 17:38:22 6 Months Apart ✅ sunn.. 347 -87% 8 -73%
Stubborn body fat..! Y is it so stubborn? 

Gym :- ddfitness.gym 2025-02-05 18:02:01 Stubborn body fat..! Y is.. 808 -70% 10 -66%
Different kind of deadlift series part-1 

Convention deadlift 

Gym :- ddfitness.gym 
athlete:- pranayyaesthetics 

#deadlift #conventionaldeadlift 2025-02-04 17:02:09 Different kind of deadlif.. 783 -71% 13 -56%
If you also get forearm pain while doing bicep curls then this video is for you. 
Athlete in frame:- pranayyaesthetics 
Gym:- ddfitness.gym 

#biceps #ddfitnessgym 2025-02-03 17:12:10 If you also get forearm p.. 621 -77% 18 -39%
Starting from tomorrow I will posting different kind of deadlifts every alternate day. Stay tuned 👊

Gym :- ddfitness.gym 

Excited? 2025-02-02 17:07:17 Starting from tomorrow.. 689 -75% 10 -66%
Want to target abs in latpulldown machine? 

Then watch this video 

✅DM for online paid coaching 

✅Gym :- ddfitness.gym (check the location in bio)

Athlete in frame :- anil_tyson 

#abs #absworkout 

Will you try this variation? Answer below 2025-02-01 16:59:01 Want to target abs in.. 2,193 -19% 34 +16%
MID WAY NATURAL TRANSFORMATION of anil_tyson 
5 months apart 
Despite the loss of a family member, he remains focused on his goal.
Let’s goo 2024-11-05 17:01:22 MID WAY NATURAL TRANSFO.. 974 -64% 49 +67%
Happy Deepawali 🪔 

2021 Diwali I was very confused and was in doubt if I am good enough for this fitness industry
2024 here in my gym with support of my family and friends with an awesome coaching career 😍

Hardwork never fails ✅
Put in the work you get results ✅

#coachdineshsrujan #ddfitnessgym 2024-10-31 21:34:12 Happy Deepawali.. 1,371 -49% 19 -35%
Some of the transformations(out of 100s) which I forgot to post from the past 🫡
Will also search for them and will post in future

DM me for transformation 
Fatloss
Hypertrophy 

#transformations #coachdineshsrujan 2024-10-30 16:57:28 Some of the transforma.. 589 -78% 13 -56%
Do follow for fitness related content ✅

Cracking sounds in knees is normal if you don’t experience any pain 

DM me if you need a research regarding this.

#kneepain #legworkout 2024-10-29 17:53:28 Do follow for fitness.. 3,511 +29% 40 +36%
Online client 4 months apart 
Client : itsmesunnyc 
Goal: To put on lean muscle mass and get abs
Now we are working to put on more muscle mass.

DM me for transformation 
Fatloss 
Muscle building 
Contest preparation 2024-10-28 17:10:08 Online client 4 months ap.. 621 -77% 13 -56%
If you have any of these symptoms then get your vitamin D tests done as mentioned in the video.

Follow for more information related fitness and nutrition 

#coachdineshsrujan #vitamind 2024-10-27 19:17:24 If you have any of these .. 799 -71% 22 -25%
Follow for more fitness and nutrition advices

DM for a transformation 

#coachdineshsrujan #strengthtraining 2024-10-26 17:07:30 Follow for more fitness a.. 12,220 +351% 32 +9%
Follow for more fitness and nutrition advices ✅

DM for a transformation 

Athlete in frame : mora_karthik 

#coachdineshsrujan #xmastree 

If you don’t have squat pad then use a yoga mat🙌
Found the hack helpful 2024-10-25 17:08:52 Follow for more fi.. 911 -66% 31 +6%
Bench angle 30* and elbows close to body = lats
Bench angle 45* and elbows little far from body 
 = upper-back

Athlete in frame = pranayyaesthetics 

Follow for more fitness and nutrition advices

#coachdineshsrujan #backworkout 

Next workout lo try chesi chudandi 2024-10-24 17:02:27 Bench angle 30* and elbow.. 2,169 -20% 25 -15%
Follow for more fitness and nutrition updates 

#coachdineshsrujan #fatlossjourney 2024-10-23 21:23:09 Follow for more fitness a.. 743 -73% 25 -15%
Follow for more fitness and nutrition advices

DM me for coaching ⬇️
👉🏼Hypertrophy(muscle-building)

👉🏼fatloss

👉🏼Contest prep

#coachdineshsrujan #womenliftingweights 

Do you also believe that lifting weights make you bulky/muscular? 2024-10-22 17:26:23 Fol.. 8,550 +215% 65 +122%
Feet too far targets hamstring’s 
Feet too close targets quads 
Feet at 90* angle targets glutes (90* angle for most of the people it’s debatable, feet positioning at 90* might be an inch here or there according to individual skeletal anatomy,fat percentage)

#coachdineshsrujan #glutes 2024-10-21 17:25:20 Feet too far targets .. 532 -80% 18 -39%
Follow for more fitness and nutrition advices 

Athlete in frame :- pranayyaesthetics 

#coachdineshsrujan #shoulderworkout 2024-10-20 17:26:51 Follow for more fitness a.. 22,064 +713% 56 +91%
5 months apart meh__sai 

Head coach :- _dineshsrujan_ 
Mentored by :- chintu_icn_pro 2024-10-04 19:15:00 5 months apart meh__sai .. 522 -81% 9 -69%
And your NEW inbapnbaglobal_official SPORTS MODEL OVERALL CHAMPION .
Only one athlete competed from my team in this show 
SPORTS MODEL open 🏅and  OVERALL winner 🏆 
WOMENS PHYSIQUE 🏅 2024-09-21 20:25:01 And your NEW inb.. 2,606 -4% 174 +493%
ghanifitness_37 and I are working form almost one and half year he comes from a place where he has very limited resources to workout. He had big dream of competing when we started and we achieved that goal. New goals have been set apart from physique transformation. Lesgoooo✌🏽 2024-09-09 17:49:33 ghanifitness_37 and .. 471 -83% 11 -62%
Ganapathi Bappa moriya 🙏🏽

#lambodhara2k24 

lambodharamurthiseller 2024-09-08 21:25:11 Ganapathi Bappa mor.. 2,158 -20% 6 -80%
7 months apart _stoned_memories_ was in shape when she Joined me but she was carrying fat in glutes,legs and was lacking muscle in required areas. In these 7 months we worked on the lacking muscle groups and the challenge was to lose the fat with glute while maintaining the muscle mass. 2024-09-06 18:38:01 7 months apart _stoned_me.. 625 -77% 18 -39%

On average, Dinesh kumar Aeku gets 2.7K likes and 29 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Dinesh Kumar Aeku Instagram Profile Picture

Dinesh Kumar Aeku can charge up to $100 USD per Instagram post.

Typical range: $40 – $100 USD
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Dinesh Kumar Aeku
Up to $100 USD / post · RateXYZ

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Tracked since Aug 30, 2025
Updated: Aug 30, 2025
Time Zone: Asia/Kolkata

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