AnandSutra - Classical Hatha Yoga Chandigarh Instagram Profile Picture

AnandSutra - Classical Hatha Yoga Chandigarh

@_anandsutra

Hatha Yoga teacher, Wellness coach
Offering Classical Hatha Yoga in its purest form near you by the teachers from @ishahathayoga devised by @sadhguru.
Wellness Yoga
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Top Instagram Posts of AnandSutra Classical Hatha Yoga Chandigarh

AnandSutra Classical Hatha Yoga Chandigarh’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Anand Sutra | September 2025 Schedule This September, step into a journey of wellness, wisdom & awakening with us! From Surya Kriya & Yogasana to Angamardhana & Satsang – we’ve curated sessions to transform your inner & outer wellbeing. 🗓 Save the dates & book your spot now! 📌 7 Sept (Sun) • IE Satsang: 07:30 am onwards • Yogasana Review (Free): 05:00 – 07:00 pm 📌 13–14 Sept (Sat–Sun) • Surya Kriya & Shakti: 08:00 – 10:30 am | 05:00 – 07:00 pm 📌 From 15 Sept • Regular Classes: 06:00 – 07:00 am | 07:30 – 08:30 am 📌 20–21 Sept (Sat–Sun) • Angamardhana: 08:00 – 10:30 am | 05:00 – 07:00 pm 📌 27–28 Sept (Sat–Sun) • Yogasana: 08:00 – 10:30 am | 05:00 – 07:30 pm 🌸 Secure your spot & align with wellness, wisdom & awakening! 2025-08-29 10:05:08 .. 10 -57% 0 -
“A space isn’t defined by its size or the art it holds — but by the presence it radiates. #concecratedspace 2025-07-29 10:04:30 “A space isn’t defi.. 24 +4% 0 -
“Practices abound, knowledge is endless—yet in a single bow, all is received.” 2025-07-27 07:00:00 “Practices abound, .. 48 +109% 3 +100%
Guru pooja. 2025-07-22 06:33:25 Guru pooja. 46 +100% 1 +100%
“Life isn’t easy, but handle it with grace. #gurupooja #samayama 2025-07-20 16:50:14 “Life isn’t easy, but.. 27 +17% 0 -
“The next step in evolution will not happen by chance. It has to happen consciously.” 2025-07-16 07:54:44 “The next step in evo.. 20 -13% 0 -
🛶 Naukasana – The Boat Pose This isn’t just core work — it’s yogic engineering. Muscles Activated: • Abdominals (rectus + obliques) • Hip flexors (iliopsoas) • Lower back • Quads Why It Matters :- Activates the Manipuraka Chakra (navel center) – the seat of willpower, energy & transformation. Stabilizes your physical body. Aligns the pranic system. Prepares you for deeper sadhana. When the body is steady and the breath is aligned, the mind follows. Balance outside. Stillness inside. #Naukasana #CoreActivation #IshaYoga #YogicScience #InnerStability #ManipuraChakra #YogaForEnergy #SadhguruWisdom #InnerEngineering 2025-07-14 07:38:11 🛶 Na.. 17 -26% 0 -
Just a few minutes of Nadi Shuddhi daily can reduce stress, sharpen focus, and balance energies. It’s not just breathwork — it’s a reset button for your whole being. #PranayamaHealing #MentalClarity #NervousSystemReset 2025-07-12 08:24:32 Just a few minutes .. 14 -39% 0 -
“A moment of intensity and grace — Angamardana, where every movement is a step toward mastery over the body and mind. 🧘‍♂️🔥 #Angamardana #YogicDiscipline #InnerStrength #classicalhathayoga 2025-06-29 11:47:44 “A moment.. 12 -48% 0 -
🧘‍♀️ “Namaskar is not just a gesture. It is a powerful process of harmonizing your body, mind, and energies.” On this International Day of Yoga, let’s begin with gratitude and reverence. Just a simple Namaskar can ground you, align your system, and invite grace into your life. Let’s not just do yoga. Let’s live it. 🌿 #InternationalYogaDay #Namaskar #IshaFoundation #Sadhguru #InnerEngineering #YogaForWellbeing 2025-06-21 12:22:45 🧘‍♀.. 0 -100% 2 +100%
“Asanas are not exercises. They are very subtle processes of manipulating your energy in a certain direction.” — Sadhguru • Unlike physical workouts aimed at muscle strength or endurance, Yogasanas work at the energy level. • They help stabilize the body and mind, preparing it for deeper spiritual practices like meditation. 2025-06-15 18:27:17 “Asanas are not.. 25 +9% 0 -
In the practice of yogasanas, the integration of bandhas serves to deepen the practitioner’s experience. These techniques help in stabilizing the body, focusing the mind, and channeling energy efficiently. By mastering bandhas and mudras, practitioners can transform their physical postures into powerful tools for inner exploration and self-realization. 2025-06-04 06:20:14 In the practice of yoga.. 19 -17% 1 +100%
“If your spine is in good shape, your life energy will flow naturally. A healthy spine means a healthy body and a vibrant mind.” – Sadhguru 2025-05-28 07:35:46 “If your spine is i.. 20 -13% 0 -
“Thumbs at Anahata — not just a gesture, but a doorway to balance, devotion, and boundless energy. #HathaYoga #Sadhguru #InnerEngineering #Anahata #yogalife 2025-05-18 10:13:55 “Thumbs at Anahata — .. 19 -17% 0 -
“A spiritual Sangha is not about comfort; it is about creating a space where people are constantly focused on growth.” 2025-05-16 09:02:24 “A spiritual Sangha i.. 22 -4% 0 -
Hatha yoga is a way of working with the body, a way of disciplining, purifying, and preparing it for higher levels of energy and for greater possibilities.” — Sadhguru 2025-05-10 19:17:18 Hatha yoga is a way o.. 21 -9% 0 -
“When you approach simple things with absolute involvement, they become miracles.” – Sadhguru 2025-05-06 16:24:09 “When you approach .. 23 - 0 -
In classical Hatha Yoga, the way one enters the space is as important as the practice itself. Some arrive moments before the session, while others come early—choosing to sit in stillness, aligning themselves with the energy of the space long before movement begins. Ariana, a participant from the U.S., faced challenges with India’s air quality that disrupted her sleep and comfort. Yet each day, she entered the hall filled with sambharani smoke, sat quietly, and received the practice with unwavering dedication. Her presence was a quiet reminder that true transformation begins not in perfect conditions, but in how we meet the moment. She later shared how deeply balanced and at peace she felt—something she hadn’t experienced in days. It’s not just about doing the practice—it’s about how you prepare to receive it. #HathaYoga #YogaRetreatIndia #SacredDiscipline #InnerStillness #Sambharani #YogicLifestyle #PresenceMatters #ClassicalYoga 2025-05-04 07:00:00 In classica.. 37 +61% 0 -
Daily practice is not about perfection. It’s about devotion. Each step, no matter how small, carries you closer to who you’re becoming.” 2025-04-28 09:40:23 Daily practice is n.. 22 -4% 0 -
It is very important that the spine is exercised. Otherwise it will become rigid and useless. If you do not exercise it, your ability to experience life decreases dramatically. Bhujangasana, also known as Snake posture. 2025-04-23 18:32:32 It is very important that.. 21 -9% 0 -
No matter what time it is, it’s always the perfect time for yoga.” 2025-04-21 08:17:34 No matter what time i.. 31 +35% 0 -
On this Good Friday, may we reflect on peace and inner stillness. Just as the day reminds us of sacrifice and renewal, daily Hatha Yoga grounds us in discipline, health, and self-awareness. A few minutes every day can transform your mind and body. Stay mindful. Stay grateful. #goodfriday #hathayoga 2025-04-18 07:30:00 On this Good Friday, may .. 25 +9% 0 -
“Engaged in learning, united in purpose — a session of growth and reflection concluded with a thoughtful invocation.” 2025-04-16 07:30:00 “Engaged in learnin.. 27 +17% 0 -
n the yogic sciences, we observed that certain types of body positions will support certain activities the best. Or in other words, what is known as Hatha Yoga, the physical postures, is about manipulating the body in such a way that you reach a certain geometric perfection. Your geometry becomes aligned with the larger geometry of creation, so that you are always in sync - you are never off. #ardhsiddhasana #hathayoga 2025-04-14 08:42:01 n the yogic sciences, we .. 18 -22% 0 -
For every woman who moves with strength, And still holds softness in her soul— This ancient science awakens the fire within. Lean muscles. Balanced hormones. A calm mind. Angamardana isn’t just fitness— It’s freedom, from within. #GraceInStrength #Angamardana #SadhguruWisdom 2025-04-12 08:59:30 For every woman w.. 27 +17% 0 -

On average, AnandSutra Classical Hatha Yoga Chandigarh gets 23 likes and 0 comments per post. (Historical)

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
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