|
2025-05-02
|
Squat Increase 160 Kg RPE..
|
1,372 |
9 |
5 |
|
2025-05-03
|
Deadlift 185 Kg 🥱😱 ..
|
1,407 |
26 |
2 |
|
2025-05-04
|
Deadlift 180 Kg 3*3 RPE 7..
|
1,132 |
8 |
2 |
|
2025-05-06
|
Deadlift 185 Kg 2*2 #fitn..
|
1,470 |
25 |
1 |
|
2025-05-07
|
Deadlift 175 Kg #fitness ..
|
1,223 |
34 |
1 |
|
2025-05-09
|
Branch Press 100 Kg RPE 9..
|
1,212 |
11 |
2 |
|
2025-05-11
|
Deadlift 175 Kg 2*2 #fitn..
|
1,096 |
8 |
2 |
|
2025-05-13
|
Bench Press 95 Kg3*3 RPE ..
|
3,049 |
29 |
2 |
|
2025-05-14
|
Deadlift 170 Kg RPE 6 #fi..
|
1,199 |
7 |
1 |
|
2025-05-15
|
Squat 160 Kg RPE 9 #fitne..
|
1,409 |
12 |
1 |
|
2025-05-17
|
Deadlift 175 Kg 3*3 RPE 7..
|
1,403 |
13 |
1 |
|
2025-05-18
|
Deadlift 185 Kg2*2 RPE 7 ..
|
899 |
16 |
1 |
|
2025-05-19
|
Bench Press 100 Ka 💪 #..
|
2,982 |
28 |
1 |
|
2025-05-20
|
Squat 150 Kg 3*3 RPE 7 #f..
|
1,203 |
16 |
1 |
|
2025-05-21
|
Bench Press 115 Kg 2*2 #f..
|
3,051 |
30 |
2 |
|
2025-05-23
|
Bench Press 105 Kg 3*3 Bo..
|
1,302 |
8 |
0 |
|
2025-05-25
|
Squat 150 Kg 3*3 RPE 7 #f..
|
1,126 |
17 |
1 |
|
2025-05-26
|
#fitness #motivation #gym..
|
1,913 |
21 |
1 |
|
2025-05-27
|
Pause Deadlift 170 Kg RPE..
|
1,694 |
13 |
2 |
|
2025-05-28
|
Deadlift 160 Kg 5*5 RPE 5..
|
1,172 |
13 |
1 |
|
2025-05-30
|
Squat #gym #motivation #f..
|
2,171 |
17 |
1 |
|
2025-05-31
|
Deadlift 180 Kg RPE 7 #gy..
|
749 |
7 |
1 |
|
2025-06-04
|
Squat 140 Kg 3*3 RPE 5 #g..
|
692 |
11 |
3 |
|
2025-06-05
|
Bench Press 90 Ka 5 Rap R..
|
1,374 |
15 |
2 |
|
2025-06-07
|
Deadlift 190 Kg RPE 9 #gy..
|
612 |
7 |
0 |
|
2025-06-08
|
Deadlift #gym #motivation..
|
1,132 |
20 |
1 |
|
2025-06-09
|
Squat 155 Kg 3*3 RPE 7 #g..
|
1,016 |
16 |
2 |
|
2025-06-10
|
Bench Press 85 Kg 7 Rap R..
|
662 |
11 |
2 |
|
2025-06-13
|
Bench Press 95 Kg 2 Ra..
|
727 |
11 |
3 |
|
2025-06-17
|
Squat 165 Kg RPE 8 ..
|
538 |
9 |
2 |
|
2025-06-18
|
Bench Press 110 Kg ..
|
1,339 |
23 |
2 |
|
2025-06-19
|
Deadlift 160 Kg 5*5 RPE 6..
|
1,027 |
10 |
3 |
|
2025-06-20
|
Squat 150 Kg 2 Rap RPE..
|
681 |
6 |
3 |
|
2025-06-21
|
Deadlift 170 Kg 2*2..
|
1,303 |
10 |
2 |
|
2025-06-23
|
Brench Press 90 Kg 5*5 RP..
|
514 |
9 |
3 |
|
2025-06-24
|
Deadlift 175 Kg 3 Rap Bac..
|
1,283 |
20 |
2 |
|
2025-06-25
|
Dead..
|
978 |
17 |
2 |
|
2025-07-01
|
Kolkata Competition #gym ..
|
923 |
10 |
1 |
|
2025-07-03
|
Bench Press 90 Kg 3*3 RPE..
|
1,367 |
19 |
1 |
|
2025-07-05
|
Squat Kolkata Competition..
|
1,966 |
11 |
0 |
|
2025-07-12
|
Deadlift 160 Kg 160 Kg Ba..
|
1,384 |
14 |
1 |
|
2025-07-15
|
Brench Press 95 Kg 3 Rap ..
|
1,216 |
12 |
0 |
|
2025-07-16
|
Deadlift 170 Kg 1RAP Back..
|
1,401 |
11 |
2 |
|
2025-07-18
|
Squat 165 Kg 2 Rap #gym #..
|
528 |
12 |
1 |
|
2025-07-21
|
Deadlife 175 Kg 3 Rap Bac..
|
2,478 |
31 |
0 |
|
2025-08-07
|
Squat 175 Kg RPE 10#gym #..
|
6,442 |
14 |
0 |
|
2025-08-10
|
How To Increase Your Bren..
|
663 |
11 |
5 |
|
2025-08-18
|
Squat 160 Kg 3 Rap RPE 7 ..
|
767 |
7 |
4 |
|
2025-08-27
|
Squat 160 Kg 3*3 RPE 7 #g..
|
287 |
3 |
0 |
|
2025-08-29
|
Deadlift 190 Kg 2 Rap RP..
|
120 |
11 |
2 |