Protein Patnam

@@proteinpatnam

Welcome to Protein_Patnam, a channel where I, Kushraj Yadav, a corporate professional from Visakhapatnam, share my passion for fitness and body transformation. …
Updated: Sep 2, 2025
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Date Title Views Likes Comments
Day 8 Of My TMAD (two Meal A Day)    #diet #nutritiontips #food #motivation 2024-10-22 Day 8 Of My TMAD (two Mea.. 37 1 0
NO REGRETS‼️Investing In Our Health And Wellness Is The Best Spend💰#shorts #ytshorts #gymdiet #diet 2024-10-23 NO REGRETS‼️Invest.. 454 1 0
Day 9 Of My TMAD‼️ (two Meals A Day).     #diet #motivation 2024-10-24 Day 9 Of My TMAD‼️ (t.. 106 0 0
Day 10 Of TMAD‼️"సాయంత్రం భోజనం, ఆరోగ్యవంతం ప్రభాతం" #dietdiary #earlybed #diethacks  #fitness #food 2024-10-25 .. 32 0 0
Snack Can Be Healthy Too‼️ 2024-10-26 Snack Can Be Healthy .. 70 1 1
Having Self Control Is A Blessing‼️ #gym #shorts #biceps #diet #viralvideo #hardwork #selfcare #hard 2024-10-26 Having Self Control I.. 4 1 0
High Protein Vegetable Pulao‼️ #gymdiet #gym #pulao #food #protein #homemade #hyderabad #andhra #diy 2024-10-28 High Protein Vegetabl.. 485 6 0
Day 11 Of TMAD (two Meals A Day)‼️ 2024-10-28 Day 11 Of TMAD (two M.. 33 1 0
Make Some Time And Exercise ‼️#oldisgold #musclebuilding #oldage #barbell #viralvideo #ytshorts #gym 2024-10-29 Make Some Time And Ex.. 6 1 0
Day 12 Of TMAD (two Meal A Day)‼️   Please Subscribe For More Updates #gym #diet #love #viralreels 2024-10-29 Day 12 Of TMAD (two M.. 31 0 0
High Protein Vegetable Pulao - Receipe #telugu #telugushorts #diet #food #gym #love #viralvideo #ok 2024-10-29 High Protein Vegetable Pu.. 20 0 0
Day 13 Of TMAD (two Meal Journey)‼️ #ytshort #viralreels #king #fitnessgoals #dietrecipe #healthy 2024-10-30 Day 13 Of TMAD (two M.. 53 1 0
Diwali 🎇is A Festival Of Lights Not Sweets - Eat Mindfully #diwali #diwalisweets #viralshort #diet 2024-10-31 Diwali 🎇is A Festival .. 10 1 0
Diwali Is Not Just About Sweets, It's About Balance. Stay Fit, Stay Lit‼️ #diwali #diet #gym #yt #ok 2024-10-31 Diwali Is Not Just Ab.. 19 1 0
Love❤️ Your Work 👨‍💼and Workout🏋️‍♀️‼️ #food #diwali #viralreels #workhard #crackers #people #gym 2024-11-01 .. 5 1 0
Day 14 Of TMAD‼️ #food #diet #indianricedish #gym #motivation #dieting  #dietmatters #viralreels #yt 2024-11-04 Day 14 Of TMAD‼️ #foo.. 278 5 0
Every Guyrat Wishes For Such Girl #gym #diet #workout #gymgirl #proteinrichfoods 2024-11-06 Every Guyrat Wishes For S.. 1,125 9 0
Day 15 Of TMAD‼️ #routinevlog #movie #amaran #telugushorts #visakhapatnam #gym #nutritiontips #diet 2024-11-07 Day 15 Of TMAD‼️ #rou.. 7 2 0
Day 16 Of TMAD‼️ #motivation #food #vizag #andhrapradesh #vlog #trending 2024-11-10 Day 16 Of TMAD‼️ #mot.. 505 9 1
Day 17 Of My TMAD‼️ 2024-11-11 Day 17 Of My TMAD‼️ 118 3 0
Your Body Is Your Greatest Asset! Listen To Its Signals And Take Action‼️ #bodybuilding #vitamin #yt 2024-11-12 Your Body Is Your Gre.. 419 7 0
Day 18 Of TMad (Healthy Gut - Healthy Life)‼️#guthealth #trendingshorts #couple #love#familyvlog #yt 2024-11-13 Day 18 Of TMad (Healt.. 12 3 0
Muscle Building Is Important‼️ #strengthtraining #endurance #girlworkout #tmad #viralshorts #gym #yt 2024-11-15 Muscle Building Is Im.. 21 3 0
Learn To Eat Right‼️ #vitamin #gym #healthyfood #fatloss #weightloss #andhra #telangana #world #fit 2024-11-17 Learn To Eat Right‼️ .. 52 2 0
Day 19 Of TMAD‼️#diet #kitodiet #intermitentfasting #tmad #proteinpatnam #gym #food #vizag #ytshort 2024-11-18 Day 19 Of TMAD‼️#diet.. 422 13 1
Day 20 Of TMAD (two Meals A Day)‼️  #telugushorts #telugu #diet #fitness #hyderabad #vizag #tmad #yt 2024-11-19 Day 20 Of TMAD (two M.. 278 8 0
Zero-calorie Foods, Also Known As Negative-calorie Foods‼️ #pushpa2 #alluarjun #diet #gym #dieting 2024-11-19 Zero-calorie Foods, A.. 432 16 0
Day 21 Of TMAD‼️ ​@ProteinPatnam #food #diet #viralshorts #overeatingtips #carbohydrates #yt #gym 2024-11-21 Day 21 Of TMAD‼️ ​@.. 80 5 0
That Adrenaline Rush With These Sounds ‼️ #telugushorts #vizag #fitness #gym #viralvideo 2024-11-22 That Adrenaline Rush .. 689 22 0
THE POWER OF CONSISTENCY‼️ #ConsistencyIsPower #SmallDeedsBigImpact #FitnessMotivation #discipline 2024-11-23 THE POWER OF CONSISTE.. 433 6 0
King Of All Exercises‼️  #ChestDayIsTheBestDay #BenchPressIsLife #GymInspiration #FitnessMotivation 2024-11-25 King Of All Exercises.. 419 10 0
Day 22 Of Two Meals A Day‼️ #beetroot #bingeeating #frenchfries #rajmachawal #ytshortsindia 2024-11-26 Day 22 Of Two Meals A.. 157 3 0
INVEST IN YOUR HEALTH, NOT HOSPITAL BILLS‼️#whatieatinaday #yt #WellnessWednesday #healthshare#vizag 2024-11-27 INVEST IN YOUR HEALTH.. 414 2 0
Day 23 Of My Daily Routine | TMAD @ #music #diet #gymmotivation #food #viralreels #vizag #hits #yt 2024-11-28 Day 23 Of My Daily Routin.. 11 4 0
Eat Healthy‼️ #HealthyEating #FitnessMotivation #WellnessIndia #HealthyIndia #EatToNourish #Food#yt 2024-11-29 Eat Healthy‼️ #Health.. 407 5 0
Day 24 Of TMAD‼️ #growwithme#followforfollowback#GainSubscribers#SubscribersWelcome#GrowYourAccount# 2024-11-30 Day 24 Of TMAD‼️ #gro.. 406 11 0
Exercise Should Mandatory For Women #BreastCancerAwareness#FitnessFightsCancer#ExerciseForHealth#yt 2024-12-02 Exercise Should Mandatory.. 417 12 0
Day 25 Of TMAD‼️#diet #tmad #healthyfood #discipline #weightloss #gym #ricedish #roti #inchloss#yt 2024-12-03 Day 25 Of TMAD‼️#diet.. 167 6 0
Best Foods For Hair Growth‼️ #hairstyle #hairgrowth #hairtips #healthyfood #organic #dairy #gym #yt 2024-12-04 Best Foods For Hair G.. 25 2 0
Day 26 Of TMAD‼️ #DailyVlog#ViralVlog #gym #tmad #diet #vitamin #rt  #viralvideo #yt #puspa2therule 2024-12-05 Day 26 Of TMAD‼️ #Dai.. 74 3 0
Best Foods On Empty Stomach‼️ #diet #food #puspa2therule #motivation #vitamin #cardio #gymvedio #yt 2024-12-06 Best Foods On Empty S.. 438 10 0
Day 27 Of TMAD‼️ #FitnessMotivation#WorkoutRoutine#DailyFitness#gymlife #hyderabad #telugu #rampage 2024-12-10 Day 27 Of TMAD‼️ #Fit.. 8 1 0
Indian Parents And Fitness #indianarmy #fitness #telangana#vizag #mediaonenews #healthyfood #vijay 2024-12-12 Indian Parents And Fitnes.. 540 5 0
Life Lo Chusina మార్పు‼️ #healthyfood #diet #media #andhra #telugu #talkshow #telangana #king #yt 2024-12-13 Life Lo C.. 512 3 0
Navy Marathon #tmad #diet #marathonrunning #vizagdiaries #vizag #telugu #runningmotivation #medal#yt 2024-12-15 Navy Marathon #tmad #diet.. 37 3 0
Tag Your ఫ్రెండ్స్ - Whom You Want To See Becoming FIT‼️ #newyear #newgoals #fitness #motivation #yt 2024-12-17 Tag.. 466 9 0
Day 29 Of Two Meals A Day #discipline #diet #tmad #food #vizag #ricedish #yt #organicdairy 2024-12-20 Day 29 Of Two Meals A Day.. 37 1 0
Comment - Fit For A Weightloss Plan #dietplan #vizagdiaries #weightloss #gym #vizag #transformation 2024-12-20 Comment - Fit For A Weigh.. 53 5 0
5 Foods For వెయిట్ లాస్ | #weightloss #trending #diet #banana #detox #gym #freshfruits #workout #yt 2024-12-22 5 Foo.. 69 1 0
Gym Is An Emotion‼️#telugu #food #motivation #workout #telangana #telugusongs #love #tmad #alluarjun 2024-12-27 Gym Is An Emotion‼️#t.. 935 21 0

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Tracked since Sep 2, 2025
Updated: Sep 2, 2025
Time Zone: Asia/Kolkata

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