|
2025-07-18
|
Side Shuffle To Sprint On..
|
3,371 |
14 |
0 |
|
2025-07-18
|
Trap Bar Deadlift #streng..
|
26 |
1 |
0 |
|
2025-07-18
|
A-Skips #speeddrills #spe..
|
36 |
3 |
0 |
|
2025-07-18
|
Lateral Squat With Plate ..
|
21 |
1 |
0 |
|
2025-07-18
|
Side Shuffle On Call #spe..
|
20 |
1 |
0 |
|
2025-07-18
|
Push Press #explosivework..
|
22 |
2 |
0 |
|
2025-07-19
|
Heel To Toe Raises #ankle..
|
1,070 |
5 |
2 |
|
2025-07-19
|
Calf Stretch Mountain Pos..
|
804 |
3 |
0 |
|
2025-07-19
|
Walking Glute Stretch #hi..
|
1,009 |
7 |
0 |
|
2025-07-19
|
Knee Hug To Quad Stretch ..
|
1,029 |
9 |
0 |
|
2025-07-19
|
Toy Soldier Walks #hamstr..
|
1,032 |
10 |
0 |
|
2025-07-19
|
Lunge With Tspine Rotatio..
|
1,315 |
6 |
0 |
|
2025-07-19
|
Ankle Circles For Ankle M..
|
1,500 |
8 |
0 |
|
2025-07-22
|
Dead Bug #coreactivation ..
|
998 |
10 |
0 |
|
2025-07-22
|
Copenhagen Plank #adducto..
|
1,241 |
12 |
0 |
|
2025-07-24
|
Banded Hip Abduction #hip..
|
1,248 |
6 |
0 |
|
2025-07-24
|
Lateral Hops Bilateral #p..
|
495 |
2 |
0 |
|
2025-07-24
|
Straight Leg Sprint #spee..
|
1,260 |
15 |
0 |
|
2025-07-24
|
Lateral Hurdle Jump To Sp..
|
979 |
4 |
0 |
|
2025-07-25
|
Lateral Raises Catches #e..
|
1,024 |
8 |
0 |
|
2025-07-25
|
Side Shuffle To Sprint #a..
|
826 |
4 |
0 |
|
2025-07-25
|
Digit 4 COD Drill #cod #a..
|
1,248 |
8 |
0 |
|
2025-07-25
|
Lateral Ladder High Knees..
|
1,179 |
4 |
0 |
|
2025-07-25
|
Forward Ladder Side Tap #..
|
1,114 |
8 |
0 |
|
2025-07-25
|
Fast Feet To Sprint #spri..
|
1,185 |
14 |
0 |
|
2025-07-25
|
Agility Drill On Call #ag..
|
1,366 |
7 |
0 |
|
2025-07-25
|
Side Shuffle To Sprint #s..
|
1,287 |
4 |
1 |
|
2025-07-27
|
Forward Hurdle To Side Sh..
|
1,251 |
8 |
0 |
|
2025-07-27
|
T Drill COD #agility #agi..
|
1,359 |
14 |
0 |
|
2025-07-27
|
Bulgarian Split Squat #un..
|
973 |
6 |
0 |
|
2025-07-27
|
Split Stance RDL #unilate..
|
937 |
6 |
0 |
|
2025-07-27
|
Nordic Curls #hamstrings ..
|
999 |
5 |
0 |
|
2025-07-27
|
Alternate V Ups #coreacti..
|
885 |
13 |
0 |
|
2025-07-27
|
Superman Up/Down #coresta..
|
328 |
3 |
0 |
|
2025-07-27
|
Inverted Rows #backstreng..
|
1,149 |
12 |
0 |
|
2025-07-27
|
Bench Squats #powertraini..
|
768 |
4 |
0 |
|
2025-07-27
|
Power Clean #powertrainin..
|
941 |
14 |
0 |
|
2025-07-29
|
90/90 Stretch #hipexercis..
|
1,203 |
11 |
0 |
|
2025-07-29
|
Depth To Box Jump #plyome..
|
1,865 |
14 |
0 |
|
2025-07-29
|
Lateral Squats #legstrain..
|
1,073 |
10 |
0 |
|
2025-07-29
|
MB Rotational Throw #core..
|
753 |
5 |
0 |
|
2025-07-29
|
Anti-Trunk Rotation Hold ..
|
1,620 |
7 |
0 |
|
2025-07-29
|
Jumping MB Throw #upperbo..
|
1,532 |
8 |
0 |
|
2025-07-29
|
Split Power Clean #powert..
|
873 |
7 |
0 |
|
2025-08-11
|
Hip Flexor Stretch #hipfl..
|
875 |
11 |
0 |
|
2025-08-11
|
High Plank Toe Touch #mob..
|
1,557 |
20 |
2 |
|
2025-08-11
|
Single Leg RDL #posterior..
|
1,079 |
9 |
0 |
|
2025-08-11
|
V Hold #coreexercise #cor..
|
764 |
4 |
0 |
|
2025-08-12
|
Shoulder Taps #warmup #wa..
|
895 |
6 |
0 |
|
2025-08-12
|
Side Plank Hold #corestab..
|
1,076 |
9 |
0 |