Sonal Kapoor

@@sonalkapoor

Servant of Radha❤ AYURVEDIC NUTRITIONIST🥗 MBA🧑‍💻 to Fitness🏋️ Owned Gym: Elite 24 Fitness Point, Mohali Training Venture: IKONSFIT Private Lim…
Updated: Sep 8, 2025
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Recently Published Videos
Date Title Views Likes Comments
The Fire 🔥 Couldn’t Burn You When You Believe That The God Is Resided In You😎 2025-06-12 The Fire 🔥 Couldn.. 2,502 94 3
Consider This Before Buying Creatine💪🏻😊 2025-06-13 Consider This Be.. 1,669 120 2
I Have 2 Versions, One Is The Fancy One, Other Is, The ‘hard Working’ And ‘team Loving’ Version❤️ 2025-06-14 I Have 2 Vers.. 19,977 382 3
🍕 Pizza, Momos And Ice Cream: That Once In A Week Cheat Meal Covered In This Vlog😁 2025-06-15 🍕 Pizza, Momos And .. 2,742 165 2
Points To Consider For Avoiding Bad Cholesterol ✅ 2025-06-17 Points To Consider For .. 1,687 51 2
Baby Face Or…? 2025-06-19 Baby Face Or…? 4,036 122 6
Letting Go Of Something That’s Draining Our Good Energy Is Our Gateway To RISE 😎 2025-06-23 Letting Go Of Someth.. 2,637 66 4
PROCESS During Which We Work Hard Before Achieving Success, Is Something That Needs To Be Cherished! 2025-06-24 PROCESS During Which We W.. 1,842 73 4
One Ingredient To Absorb Protein! For Best Recovery💪🏻 2025-06-26 One Ingredient To A.. 2,121 92 1
Must Train This Muscle Twice A Week For Fatloss 2025-06-28 Must Train This Muscle Tw.. 2,918 98 3
A Dose Of Motivation 🪽😉 2025-06-30 A Dose Of Motivatio.. 5,042 139 5
Easy Diet Tips From Indian Lifestyle For Fatloss | Sonal Kapoor 2025-07-01 Easy Diet Tips From India.. 529 19 2
Dear Target, I Am Coming To Hit 🎯you Soon 😈 2025-07-01 Dear Target, I Am C.. 4,420 173 5
Just Like Oil Keeps An Engine Running Smoothly,Vitamin D Keeps Our Muscles Moving Without Tightness 2025-07-03 Just Like Oil Keeps An En.. 2,534 108 4
Upper Body Workout To Target Your Lats And Shoulders😎 2025-07-06 Upper Body Workout To .. 6,807 221 4
Keeping My ENERGY Up, Ethical VALUES On Point, HUMBLENESS Intact, And Being UNSTOPPABLE 🔥😎 2025-07-07 Keeping My ENERGY U.. 21,489 450 5
Try These Quick Pre Workout Meal Options That Fuel Your Body Naturally — No Bloating, No Chemicals 2025-07-08 Try These Quick Pre Wor.. 2,842 233 10
Here’s The Progress So Far🎯Swelling From Hip Injury Is Still There🥲 2025-07-11 Here’s The Progre.. 3,293 167 12
Lower Body Workout Focused On Glutes And Hams🎯✅ 2025-07-12 Lower Body Workout F.. 1,441 82 7
Nothing Is More Attractive Than Someone Working On Improving Themselves ❤️😎 2025-07-14 Nothing Is More At.. 5,585 193 2
Women's Diet: What To Eat For Energy, Strength & Happy Hormones 2025-07-14 Women's Diet: What To Eat.. 846 32 1
Agar Diet Wala Kal Or Workout Wla Monday Nai Aa Pa Rha, To Ye Start Kro✅😊 2025-07-16 Agar Diet Wala Kal O.. 2,694 196 4
Getting The Workout Game STRONG And GRACEFUL💪🏻✨💗 2025-07-17 Getting The Wo.. 8,393 173 5
Life Remains Tough, Yet Let’s Steal Some Happy Moments And Get Going 😉 2025-07-19 Life Remains Tough, .. 7,316 233 8
Fasting For Fat Loss & Hormone Balance | Start Even If You're A Beginner | Sonal Kapoor 2025-07-20 Fasting For Fat Loss & Ho.. 1,044 32 2
Key Highlights:🎯Resumed Training Glutes And Hamstrings🎯Implemented 14:10 Fasting🥲 2025-07-20 Key Highlights:🎯.. 2,562 157 5
A Dose Of Motivation From Your Cute Bodybuilder 🪽☺️ 2025-07-21 A Dose Of Motivati.. 28,285 701 11
Muscle Gain With Alcohol?🍺 2025-07-22 Muscle Gain With Alcoh.. 3,478 355 9
Exercises To Target Your Shoulders 🎯😇 2025-07-24 Exercises To Target.. 8,303 372 8
Have Set A New Goal To Drop 4 Kgs Further And Reach 61 Kgs, With More Refinement In Muscles😍💪🏻 2025-07-28 Have Set A New G.. 5,438 255 8
Stuck On The Same Weight? Break Your Plateau Now | Female Fat Loss Explained | Sonal Kapoor Fitness 2025-07-29 Stuck On The Same Weight?.. 611 16 4
Our Efforts That We Do EVERY Single Day, Those Small Sacrifices That We Make, NEVER GOES IN VAIN💪🏻 2025-07-29 Our Efforts That We.. 2,186 127 6
Blood Sugar Spike → Insulin Surge → Mood Swings, Fatigue, And Fat Storage! 2025-07-30 Blood Sugar Spike → I.. 1,996 107 1
#legday 2025-07-31 #legday 4,598 186 7
Let Them Talk Behind Your BACK😉🫂Exercises To Target Your Back Muscles 💪🏻✅ 2025-08-01 Let Them Ta.. 2,530 134 8
Clean Eating But Still Craving? Need To Manage Sugar Spikes! | Sonal Kapoor 2025-08-05 Clean Eating But Still Cr.. 220 9 0
Mana😉 2025-08-06 Mana😉 1,684 99 5
Avoid This Mistake For Faster Muscle Building💪🏻 2025-08-12 Avoid This Mistake .. 2,245 118 4
Clean Focus🎯 2025-08-14 Clean Focus🎯 2,974 138 5
Happy Independence Day Everyone 🇮🇳🤗 2025-08-15 Happy Independen.. 3,192 107 5
Bloating Solution: Flat Stomach Tips For Women | No More Gas & Water Retention 2025-08-16 Bloating Solution: Flat S.. 270 21 1
We Forget What Getting Depressed From Emotions Mean When We Experience Bigger Struggles In Life🌸 2025-08-18 We Forget What Getting.. 1,720 83 6
Target 🎯 61 Kgs Feat. #gymgirl #fitnesstrainer #entrepreneur 😉♥️ 2025-08-19 Target 🎯 61 Kgs.. 2,314 106 2
Man Boobs With Soya? 2025-08-21 Man Boobs With Soya? 2,970 71 2
This One’s For You Guys (my YT Family)🎂🥰🤗♥️ Thank Youuu For All The Lovely Wishes🥹 2025-08-23 This On.. 3,017 72 7
Agar Hum Kuch Achieve Krne Ka Sochlein Or Uspe Jee Jaan Se Kaam Krein, To Aj Ni To Kal, Its Ours! 2025-08-26 Agar Hum Kuch Achieve Krn.. 4,638 116 3
For Higher Testosterone & Better Gains,It’s Not Just Protein Or Workouts… Fiber Is The Hidden Hero💯 2025-08-27 For Higher Testost.. 3,571 189 2
Motivated Or Consistent? 2025-09-02 Motivated Or Consistent? 136,391 2,325 10
Does Creatine Cause Grey Hair?🤨 What Can We Do To Avoid Premature Greying Of Hair🥗 2025-09-03 Does Creatine Cause.. 1,806 106 1
From Mistakes, Insults, Learnings And Hard Work, The Struggle Made Me A Woman With Heart Of Steel 🩶 2025-09-04 From Mistakes, Insults.. 16,941 558 10

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Tracked since Sep 8, 2025
Updated: Sep 8, 2025
Time Zone: Asia/Kolkata

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