The Quad

@@thequadfitness2011

“If you want something different to happen, do something different.” We are here to help you get strong INSIDE out! Our training protocol is designed base…
Updated: Sep 1, 2025
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The Quad's Most liked videos from the last 50 uploads.

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Recently Published Videos
Date Title Views Likes Comments
Harish’s Journey Of Commitment To Self! 2022-07-08 Harish’s Journey Of Com.. 44 0 0
Meet Coach Consistent! 2022-07-08 Meet Coach Consistent! 152 2 0
Nirmal, On His Journey To Being A Quad Ninja! 2022-07-08 Nirmal, On His Journey To.. 108 0 0
A Coach Par Excellence! 2022-07-08 A Coach Par Excellence! 135 2 0
Practice Makes Progress! 2022-07-08 Practice Makes Progress! 123 0 0
Get Strong With Us Like Gitanjali Did! 2022-07-08 Get Strong With Us Like G.. 147 1 0
Finding The Balance For Yourself! 2022-07-08 Finding The Balance For Y.. 119 0 0
Ayshwarya On Finding Her Groove - #HUMANSOFTHEQUAD 2022-07-08 Ayshwarya On Finding Her .. 232 0 0
Listen To Shreya’s Story Of Strength And Perseverance, And What She Loves About Training! 2022-07-08 Listen To Shreya’s Stor.. 291 1 0
Srividya On Getting Stronger And Making Fitness A Part Of Her! 2022-07-08 Srividya On Getting Stron.. 431 0 0
Sign Up At The Quad Now And Get Fit For Life. #FindYourFitnessAtTheQuad 2022-07-29 Sign Up At The Quad Now A.. 1,882 19 0
No More Unstructured Workouts Or Fad Diets For Temporary Results #FindYourFitnessAtTheQuad 2022-07-29 No More Unstructured Work.. 8,721 51 0
FIX YOUR SQUAT! #SquatTechnique 2022-08-22 FIX YOUR SQUAT! #SquatTec.. 1,211 19 1
What Is The Quad Experience Like? 2022-12-13 What Is The Quad Experien.. 1,530 28 3
What Does It Mean To Get Fit For Life? 2022-12-13 What Does It Mean To Get .. 430 9 0
The Quad's Sports Day 2023 - A Celebration Of Fitness 2023-03-16 The Quad's Sports Day 202.. 521 15 0
Transform Your Fitness Journey. Join The Quad @ Alwarpet | Narada Gana Sabha (NGS) 2023-06-06 Transform Your Fitness Jo.. 626 13 0
Discover The Quad: Up Your Fitness Game! 2023-06-15 Discover The Quad: Up You.. 252 3 0
Let’s Get #StrongerTogether 2023-06-15 Let’s Get #StrongerToge.. 138 2 0
Poorvaja’s Story 2023-06-15 Poorvaja’s Story 190 0 0
Transformative Journey At The Quad 2023-06-15 Transformative Journey At.. 233 7 0
Deepa’s Journey 2023-06-15 Deepa’s Journey 69 0 0
Vivek’s Story 2023-06-15 Vivek’s Story 244 2 0
#StrongHer At The Quad 2023-06-15 #StrongHer At The Quad 130 3 0
Get Stronger Together At The Quad 2023-06-15 Get Stronger Together At .. 170 1 0
Experience The Best With QuadVirtual 2023-06-15 Experience The Best With .. 212 2 0
Redefine Your Fitness Journey 2023-06-15 Redefine Your Fitness Jou.. 218 2 0
A Community That Inspires 2023-06-15 A Community That Inspires 331 5 0
Get Stronger No Matter Where You Are With QuadVirtual 2023-06-21 Get Stronger No Matter Wh.. 190 4 0
The Bane Of The Binge Life - Recording 2023-09-19 The Bane Of The Binge Lif.. 229 8 0
Celebrating The Quad's 12th Anniversary! 2023-09-26 Celebrating The Quad's 12.. 156 7 0
Body Weight Exercise 1 2023-10-12 Body Weight Exercise 1 364 5 0
Warmup 4 2023-10-12 Warmup 4 593 5 0
Body Weight Exercise 2 2023-10-12 Body Weight Exercise 2 365 8 0
Body Weight Exercises - 3 2023-10-12 Body Weight Exercises - 3 178 5 0
Body Weight Exercises 5 2023-10-12 Body Weight Exercises 5 331 4 0
Body Weight Exercise 4 2023-10-12 Body Weight Exercise 4 194 2 0
The Art Of Consistency - Coach Raj Ganpath 2023-10-17 The Art Of Consistency - .. 1,411 40 0
Warm Up 1 1 2023-11-25 Warm Up 1 1 1,420 15 0
Warm Up 2 2023-11-25 Warm Up 2 659 3 0
Warm Up 3 2023-11-25 Warm Up 3 448 8 0
Getting Back On Track 2023-11-28 Getting Back On Track 310 10 1
ONE STEP AT A TIME 2024-02-22 ONE STEP AT A TIME 216 3 1
5 Things Women Must Know Before Starting Strength Training 2025-07-30 5 Things Women Must Know .. 1,983 18 0
How To Sneak Movement Into Your Chores 2025-07-30 How To Sneak Movement Int.. 680 8 0
3 Moves To Avoid Knee Pain 2025-07-30 3 Moves To Avoid Knee Pai.. 1,043 26 1
How To Perform A Deadlift 2025-08-08 How To Perform A Deadlift 383 13 1
How To Address Tightness In Your Hips! 2025-08-08 How To Address Tightness .. 424 12 0
How To Know If You're Ready To Train Postpartum 2025-08-08 How To Know If You're Rea.. 678 2 0
Syncing Your Workouts Along With Period Cycles? 2025-08-08 Syncing Your Workouts Alo.. 1,495 4 0

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
Time Zone: Asia/Kolkata

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