Amy | Nutrition & Weight Loss Coach Instagram Profile Picture

Amy | Nutrition & Weight Loss Coach

@2explorewellness

Nutrition Coach, Weight Loss Coach
✨Sharing Delicious, High Protein Recipes, for Fat Loss Without Eliminations! 💌2explorewellness@gmail.com 🔻Recipes, Discounts, and Coaching info!
Health & Wellness Nutrition
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Top Instagram Posts of Amy Nutrition Weight Loss Coach

Amy Nutrition Weight Loss Coach’s Most liked posts from the last 30 uploads.

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What can you relate to on my list?! #realtalk #balancedliving #healthyish #morningcoffee #2explorewellness 2025-09-11 23:59:55 What can you relate to on.. 0 -100% 32 -10%
Here is your new favorite dip, spread, frosting, pudding- whatever you want to call it! And when it’s packed with 25g of protein and only 150 calories- it’s a perfect snack or dessert especially for those on a fat loss journey! It’s packed with flavor, and though you can make a version with only 3 ingredients, I highly recommend adding those ‘optional’ ingredients to enhance the flavors! See below for details, and make sure to follow 2explorewellness for more easy and high protein recipes! Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . . INGREDIENTS •1 cup vanilla protein powder •1/2 cup vanilla protein shake •1/4 cup sugar free maple syrup (or regular) optional •1/2 tsp cinnamon •1/8 cup finely chopped walnuts •Flaky sea salt - I used osmokitchen (use code 2EXPLOREWELLNESS to save) INSTRUCTIONS •Mix all of your ingredients in a bowl until well combined and creamy. •Enjoy right away, or store it to thicken in the fridge! •Use as a dip, frosting, spread- or even enjoy alone! Makes 4 servings Total calories per serving: 150 Protein: 25g Carbs: 10g Fat: 4g . . . #fallfood #maplerecipes #3ingredients #highproteindessert #lowcalorierecipes #macrofriendly #2explorewellness #2explorewellnessrecipes 2025-09-11 00:20:16 .. 0 -100% 52 +47%
Here is your new favorite dip, spread, frosting, pudding- whatever you want to call it! And when it’s packed with 25g of protein and only 150 calories- it’s a perfect snack or dessert especially for those on a fat loss journey! It’s packed with flavor, and though you can make a version with only 3 ingredients, I highly recommend adding those ‘optional’ ingredients to enhance the flavors! See below for details, and make sure to follow 2explorewellness for more easy and high protein recipes! Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . . INGREDIENTS •1 cup vanilla protein powder •1/2 cup vanilla protein shake •1/4 cup sugar free maple syrup (or regular) optional •1/2 tsp cinnamon •1/8 cup finely chopped walnuts •Flaky sea salt - I used osmokitchen (use code 2EXPLOREWELLNESS to save) INSTRUCTIONS •Mix all of your ingredients in a bowl until well combined and creamy. •Enjoy right away, or store it to thicken in the fridge! •Use as a dip, frosting, spread- or even enjoy alone! Makes 4 servings Total calories per serving: 150 Protein: 25g Carbs: 10g Fat: 4g . . . #fallfood #maplerecipes #3ingredients #highproteindessert #lowcalorierecipes #macrofriendly #2explorewellness #2explorewellnessrecipes 2025-09-10 21:44:15 .. 7 -65% 2 -94%
These high protein pumpkin froyo bites are a refreshing treat to enjoy anytime without the refined sugars and they’re such a fun fall twist on a summer favorite! They are of course, super simple to make and only take a few ingredents that I bet you already have in stock! Youre gonna love them! See the caption for details and make sure to follow for more delicious healthier! Fall meets summer with these fun and easy pumpkin froyo bites, with of course, an added boost of protein. See below for the full recipe, and make sure to follow 2explorewellness easy, healthy, and protein packed recipes! . . . INGREDIENTS •1 cup non fat greek yogurt •1/2 cup pumpkin puree •1 heaping scoop vanilla protein powder • 1/2 tsp cinnamon •1/4 cup sugar free chocolate chips •1 tsp coconut oil •osmo cinnamon bun coffee salt (code 2EXPLOREWELLNESS for discount) INSTRUCTIONS •Mix the yogurt, pumpkin, protein powder and cinnamon until smooth. •Place dollops on a parchment lined baking tray and flatten •Freeze for at least an hour or until hardened •Melt your chocolate and coconut oil until smooth and drippy, and smooth or drizzle over frozen bites. •Top with sea salt and enjoy! ( store leftovers in freezer) Makes 8 servings Total calories per serving: 76 Protein: 7g Carbs: 8g Fat: 3g . . . #pumpkinrecipes #proteinsnack #lowsugardessert #nutritiousanddelicious #lowcalorierecipes #foodforweightloss #2explorewellness #2explorewellnessrecipes 2025-09-09 23:47:12 .. 0 -100% 56 +58%
Simple, delicious, protein and pumpkin packed?! You just can’t go wrong with these little bites! Prefect for dessert, pre or post workout, or heck- even eat a few for breakfast since they’re so healthy! See below for details, and make sure to follow 2explorewellness for more easy and high protein recipes! Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . INGREDIENTS •1/2 cup cassava flour (can swap for regular) •1/4 cup pumpkin purée •1/2 cup vanilla protein powder •1/2 tsp each of cinnamon, pumpkin spice and vanilla •1/4 cup low fat vanilla Greek yogurt Optional coating •1/4 tsp cinnamon or pumpkin pie spice •1 tsp stevia or monk fruit INSTRUCTIONS •Preheat your oven to 350 then your ingredients in a large bowl. Add more powder or yogurt to adjust consistency if needed. (It should be thick enough to hold shape, but thin enough to pipe) •Pipe 1-2 inches pieces onto a lined baking tray. •Bake for about 5-6 minutes, then remove, spray with a bit of oil and coat in cinnamon sugar before putting them back in the oven at 400 for 2-4 minutes to crisp up! Makes 3 servings Total calories per serving: 198 Protein: 18g Carbs: 25g Fat: >2g . . . #pumpkinspiceseason #proteinsnacks #5ingredients #fallfavorites #nutritiousanddelicious #2explorewellness #2explorewellnessrecipes 2025-09-09 00:01:46 .. 0 -100% 76 +114%
Simple, delicious, protein and pumpkin packed?! You just can’t go wrong with these little bites! Prefect for dessert, pre or post workout, or heck- even eat a few for breakfast since they’re so healthy! See below for details, and make sure to follow 2explorewellness for more easy and high protein recipes! Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . INGREDIENTS •1/2 cup cassava flour (can swap for regular) •1/4 cup pumpkin purée •1/2 cup vanilla protein powder •1/2 tsp each of cinnamon, pumpkin spice and vanilla •1/4 cup low fat vanilla Greek yogurt Optional coating •1/4 tsp cinnamon or pumpkin pie spice •1 tsp stevia or monk fruit INSTRUCTIONS •Preheat your oven to 350 then your ingredients in a large bowl. Add more powder or yogurt to adjust consistency if needed. (It should be thick enough to hold shape, but thin enough to pipe) •Pipe 1-2 inches pieces onto a lined baking tray. •Bake for about 5-6 minutes, then remove, spray with a bit of oil and coat in cinnamon sugar before putting them back in the oven at 400 for 2-4 minutes to crisp up! Makes 3 servings Total calories per serving: 198 Protein: 18g Carbs: 25g Fat: >2g . . . #pumpkinspiceseason #proteinsnacks #5ingredients #fallfavorites #nutritiousanddelicious #2explorewellness #2explorewellnessrecipes 2025-09-08 21:58:22 .. 4 -80% 1 -97%
Some upcoming autumn favorites! All high in protein, lower in calorie, and low sugar! Filled with all the fall flavors you love, but helping you stay on track with your health goals. Which ones are you most excited for?! 🍁Pumpkin Donut Bites 🍁Protein Pumpkin Pudding 🍁Caramel Apple Bark (posted on feed) 🍁Pumpkin Parfait 🍁Pumpkin Cheeseball 🍁Caramel Apple Cheesecake 🍁Apple Pie Parfait 🍁Mini Pumpkin Spice Churros 🍁Salted Caramel Pumpkin Dip 🍁Peanut Butter Pumpkin Cups 🍁Apple Cheesecake Cakes 🍁Pumpkin Lasagna 🍁Pumpkin Cheesecake Muffins (comment E BOOK to download my free cottage cheese e-book for this one) 🍁Pumpkin Spice Donut Holes 🍁Pumpkin Protein Spread 🍁Stuffed Acorn Squash Others not pictured, but on the pipeline! 🍁Pumpkin Spice Tiramisu 🍁Savory Spaghetti Squash 🍁Air Fried Protein Apples 🍁Spiced Pears 🍁Maple Protein Dip 🍁Protein Pumpkins 🍁Pumpkin Froyo Bites 🍁Fun Halloween Recipes! . . . #fallrecipes #fallflavors #autumnfood #pumpkinspiceeverything #applepies #2explorewellness 2025-09-07 23:08:29 .. 0 -100% 74 +109%
Here is what’s going to be in my freezer all fall long! This recipe is so easy, delicious and packed with good for you ingredients. And trust me, don’t skip the salted caramel and apple pie protein powder 🤤 See below for the recipe and follow 2explorewellness for more easy and high protein recipes! Got a sweet tooth? Get my e-book with 50 macro friendly desserts that are easy to make! Or want more macro friendly meals? Comment ‘ E BOOK’ to grab my latest releases- on sale now! You don’t want to miss out on my most popular release where you get 30 recipes, around 30g of protein, 300 calories and 30 minutes or less to make! . . . INGREDIENTS •1.5 cups Greek yogurt (plain or vanilla) •1 scoop legion salted caramel protein powder (code 2XW to save) •1/2 scoop legion apple pie powder •1/4 diced red apple (or a mini one) •1 tbsp date syrup (or date pieces) •A few pretzel pieces •1 tbsp sugar free chocolate chips •1/2 tsp coconut oil DIRECTIONS • Mix your yogurt and protein powder before spreading evenly on a parchment lined baking tray. • Drizzle some date syrup on top • Melt your coconut oil and chocolate chips and drizzle on top, then swirl • Add your apples, pretzels and some osmokitchen flakey sea salt (code 2EXPLOREWELLNESS) before popping in the freezer for a few hours to solidify ! Total protein for the entire batch: 68g Macros based on 4 servings Total calories for one: 153 Protein: 17g Carbs: 15g Fat: 3g . . . #highproteinsnack #fallrecipes #caramelapple #yogurtbark #easyrecipe #foodforweightloss #2explorewellness #2explorewellnessrecipes 2025-09-04 23:58:02 .. 0 -100% 72 +103%
I know you might be skeptical but TRUST ME, you NEED to try this combo! So simple to make with just 5 ingredients and of course packed with protein and flavor! And you really can’t beat these macros- especially if you’re on a weight loss journey! And if you love this recipe idea- make sure to check the linked video! Give it a try and make sure to follow 2explorewellness for more healthy and delicious recipes for weight loss and maintenance! And, if you want even more recipes- comment ‘E-book’ to grab my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . . INGREDIENTS Juice of 1 lemon 2 plain rice cakes 3/4 cup Greek yogurt or blended cottage cheese (I used low fat) 1 scoop vanilla protein powder Sweetener to taste DIRECTIONS •Mix your yogurt, protein powder and a squeeze of lemon juice. •Squeeze the rest of your juice in a shallow bowl wide enough to fit the rice cakes- adding some sweetener of choice (I used truvia liquid stevia) •Dip one rice cake in the juice and lay it on the serving dish (pour more on top if needed) •Add half your yogurt filling, followed by another soaked rice cake and more filling on top! Macros based on 1 servings: Total calories for one: 314 Protein: 39g Carbs: 28g Fat: 4g . . . . #highproteinbreakfast #lowcalorierecipes #weightlossfoods #nutritiousanddelicious #highproteinmeals #2explorewellness #2explorewellnessrecipes 2025-09-03 23:58:01 I know yo.. 320 +1,490% 76 +114%
I know you might be skeptical but TRUST ME, you NEED to try this combo! So simple to make with just 5 ingredients and of course packed with protein and flavor! And you really can’t beat these macros- especially if you’re on a weight loss journey! And if you love this recipe idea- make sure to check the linked video! Give it a try and make sure to follow 2explorewellness for more healthy and delicious recipes for weight loss and maintenance! And, if you want even more recipes- comment ‘E-book’ to grab my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . . INGREDIENTS Juice of 1 lemon 2 plain rice cakes 3/4 cup Greek yogurt or blended cottage cheese (I used low fat) 1 scoop vanilla protein powder Sweetener to taste DIRECTIONS •Mix your yogurt, protein powder and a squeeze of lemon juice. •Squeeze the rest of your juice in a shallow bowl wide enough to fit the rice cakes- adding some sweetener of choice (I used truvia liquid stevia) •Dip one rice cake in the juice and lay it on the serving dish (pour more on top if needed) •Add half your yogurt filling, followed by another soaked rice cake and more filling on top! Macros based on 1 servings: Total calories for one: 314 Protein: 39g Carbs: 28g Fat: 4g . . . . #highproteinbreakfast #lowcalorierecipes #weightlossfoods #nutritiousanddelicious #highproteinmeals #2explorewellness #2explorewellnessrecipes 2025-09-03 18:22:53 I know yo.. 16 -20% 2 -94%
I know you might be skeptical but TRUST ME, you NEED to try this combo! So simple to make with just 5 ingredients and of course packed with protein and flavor! And you really can’t beat these macros- especially if you’re on a weight loss journey! And if you love this recipe idea- make sure to check the linked video! Give it a try and make sure to follow 2explorewellness for more healthy and delicious recipes for weight loss and maintenance! And, if you want even more recipes- comment ‘E-book’ to grab my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . . INGREDIENTS Juice of 1 lemon 2 plain rice cakes 3/4 cup Greek yogurt or blended cottage cheese (I used low fat) 1 scoop vanilla protein powder Sweetener to taste DIRECTIONS •Mix your yogurt, protein powder and a squeeze of lemon juice. •Squeeze the rest of your juice in a shallow bowl wide enough to fit the rice cakes- adding some sweetener of choice (I used truvia liquid stevia) •Dip one rice cake in the juice and lay it on the serving dish (pour more on top if needed) •Add half your yogurt filling, followed by another soaked rice cake and more filling on top! Macros based on 1 servings: Total calories for one: 314 Protein: 39g Carbs: 28g Fat: 4g . . . . #highproteinbreakfast #lowcalorierecipes #weightlossfoods #nutritiousanddelicious #highproteinmeals #2explorewellness #2explorewellnessrecipes 2025-09-03 18:21:28 I know yo.. 0 -100% 3 -92%
Some foods that inspired me on this trip! I will 100% be trying my hand at these dishes- some making a healthier version as I get back on track with my macros! Tell me which you’re most excited for me to share so I can put them at the top of my filming list!! ▫️More breakfasts with salmon ▫️Churros and chocolate-but high protein and healthier ▫️Turkish eggs ▫️Coconut ceviche ▫️Russian salad ▫️Samorejo (like gazpacho’s cousin) ▫️Truffle sauce ▫️More ceviche ▫️Mazapan dessert ▫️Paella (though not the traditional Valencian version with snails and rabbit 😅) ▫️Something with sardines ▫️More Turkish eggs lol ▫️Patatas Bravas (I’ve got some twist ideas 😆) ▫️Cassoulet (definitely cozy for winter) ▫️Crepes (so many options!) Definitely one of the things I love about traveling is taking home ideas for my future meals! . . . #mealinspo #mealideas #spanishfood #frenchfood #traveltheworld #foodietraveler #2explorewellness 2025-09-03 00:03:58 .. 0 -100% 37 +4%
True story.. On our epic road trip, my husband driver over 2,500 miles!! And while much of the time I was an active dance partner, conversationalist, and convent creator… car rides put me to sleep 😴 😅 Can you relate? lol Make sure to follow 2explorelife for more details about the epic European road trip! . . . #roadtrip #passengerprincess #explorespain #travelingcouple #2explorelife 2025-09-02 00:21:01 True story.. On o.. 55 +173% 38 +7%
Having a high protein, high fiber breakfast ready in 3 minutes was a life saver after arriving home from traveling! When you get back home from a trip the last thing you probably want to do is go grocery shopping or cook.. I was so thankful I had protein sheet pancakes prepped (comment RECIPE if you want it!) and some frozen peaches. I knew there wasn’t going to be any desire for much more- (although I’m honestly craving a Greek yogurt breakfast lol) I also stashed some seasoned and prepped chicken, as well as easy veg to tide us over until I went grocery shopping. (My sweet MIL also stocked us with a meal and a few other essentials!) Do you freeze any meals before you travel to ensure you have an easy transition back home? . . #mealprepsunday #frozenmeals #foodforweightloss #highproteinhighfiber #thankyourself #2explorewellness #2explorewellnessrecipes #traveltipsandtricks 2025-08-31 20:51:53 Having a high protein.. 82 +308% 64 +81%
Having a high protein, high fiber breakfast ready in 3 minutes was a life saver after arriving home from traveling! When you get back home from a trip the last thing you probably want to do is go grocery shopping or cook.. I was so thankful I had protein sheet pancakes prepped (comment RECIPE if you want it!) and some frozen peaches. I knew there wasn’t going to be any desire for much more- (although I’m honestly craving a Greek yogurt breakfast lol) I also stashed some seasoned and prepped chicken, as well as easy veg to tide us over until I went grocery shopping. (My sweet MIL also stocked us with a meal and a few other essentials!) Do you freeze any meals before you travel to ensure you have an easy transition back home? . . #mealprepsunday #frozenmeals #foodforweightloss #highproteinhighfiber #thankyourself #2explorewellness #2explorewellnessrecipes #traveltipsandtricks 2025-08-31 17:43:37 Having a high protein.. 7 -65% 4 -89%
And this wasn’t even the only disappointment 😅 my poor husband had bad leg cramps and was practically limping the whole way, and the late start meant I no longer had the beautiful natural light in the kitchen! (Legit the whole reason I picked this apartment 😂) At least the salad and our 6€ wine was good! Also, I didn’t realize- but burrata is huge here in Spain and on most of the menus at restaurants!! At the market it was only 2.50€ vs the $9 I pay in the US! And of course super delish. . . . #foodfails #traveladventures #cookdinnerwithme #burratasalad #nutritiousanddelicious #dinnerinspo #2explorewellness #2explorewellnessrecipes #2explorelife 2025-08-28 23:37:02 And this wa.. 0 -100% 47 +33%
And this wasn’t even the only disappointment 😅 my poor husband had bad leg cramps and was practically limping the whole way, and the late start meant I no longer had the beautiful natural light in the kitchen! (Legit the whole reason I picked this apartment 😂) At least the salad and our 6€ wine was good! Also, I didn’t realize- but burrata is huge here in Spain and on most of the menus at restaurants!! At the market it was only 2.50€ vs the $9 I pay in the US! And of course super delish. . . . #foodfails #traveladventures #cookdinnerwithme #burratasalad #nutritiousanddelicious #dinnerinspo #2explorewellness #2explorewellnessrecipes #2explorelife 2025-08-28 12:14:08 And this wa.. 2 -90% 0 -100%
What’s your travel style? Are you an adventurer, or vacationer? I’ve loved having a glimpse into living in Madrid, with a bit of the digital nomad lifestyle- slowing down, doing some work, but still enjoying the city. 🇪🇸 . . . #dayinmylifevlog #digitalcreator #contentcreatorlife #digitalnomadlifestyle #travelbloggervibes #2explorewellness 2025-08-28 00:49:43 What’s your tra.. 0 -100% 51 +44%
What’s your travel style? Are you an adventurer, or vacationer? I’ve loved having a glimpse into living in Madrid, with a bit of the digital nomad lifestyle- slowing down, doing some work, but still enjoying the city. 🇪🇸 . . . #dayinmylifevlog #digitalcreator #contentcreatorlife #digitalnomadlifestyle #travelbloggervibes #2explorewellness 2025-08-26 12:19:20 What’s your tra.. 3 -85% 1 -97%
Madrid Moments🇪🇸✨ This have been slower and there’s less sightseeing, and a bit more normalcy. It’s been a very different kind of travel for me, and it will definitely feel sand to leave in a few days! Do you always get sad when heading back home after vacation? ✨Catching golden hour at Puerta del Sol ✨The BEST ceviche at tampurestaurante ✨Exploring La Latina ✨Night photography ✨Murals in Lavapies ✨The most fun dinner inclanbrutalbaroficial ✨Filming in my kitchen (LOVED the natural light) ✨Seeing incredible art including my favorites like Monet, O’Keefe and Van Gogh ✨Cappuccinos on Plaza Mayor ✨Golden hour with the hubs ✨Shopping till I drop ✨More delish seafood ✨Insane brunch le_praline_madrid ✨Garden sun ✨Verde ensalada with DELISH charcoal pizza lamucca Madrid has been so incredible so far- so lucky to continue to experience it! Have you been?! . . . #madridmoments #photodump #travelblogger #spanishfood #goldenhourglow #travelingcouple #2explorewellness 2025-08-25 22:46:56 .. 0 -100% 43 +21%
It’s been nice to slow down. And the eggs were so fresh I found a feather 😅 This is the first time I’ve traveled and taken it slow enough to grab some groceries and make a breakfast at home. Wanted to grab some bread, but forgot to grab some from a bakery. The fresh peach was the perfect pairing though! Which kind or traveler are you? Do you take it slow and make meals at home, or always out and about eating at restaurants? . . . #eggbreakfast #breakfastidea #spaintrip #highproteinmeals #cookingasmr #madridtravel #2explorewellness #2explorelife 2025-08-24 20:20:54 It’s been nice to .. 0 -100% 33 -7%
It’s been nice to slow down. And the eggs were so fresh I found a feather 😅 This is the first time I’ve traveled and taken it slow enough to grab some groceries and make a breakfast at home. Wanted to grab some bread, but forgot to grab some from a bakery. The fresh peach was the perfect pairing though! Which kind or traveler are you? Do you take it slow and make meals at home, or always out and about eating at restaurants? . . . #eggbreakfast #breakfastidea #spaintrip #highproteinmeals #cookingasmr #madridtravel #2explorewellness #2explorelife 2025-08-23 23:20:09 It’s been nice to .. 7 -65% 1 -97%
Does anyone else feel like staying healthy(ish) on vacation is a full-time job? 😅 It can be such a tricky balance- on one hand, I want to feel good, energized, and keep some routines going. On the other, I’m here to experience the culture, try the food, and not stress about hitting every macro goal. After almost a month of traveling, I’m craving a kitchen and a little more routine, so I’m glad to have some of that for my last week in Spain- but I wouldn’t trade the memories, food, or an extra lb or two for perfection. How do you approach healthy habits when you travel? Do they disappear completely, or do you aim for balance? . . . #travelingfoodie #healthyish #balancelifestyle #embraceculture #healthywhiletraveling #2explorewellness #2explorelife 2025-08-21 22:26:43 Does anyone el.. 0 -100% 56 +58%
To celebrate 9 years since the day we met- here’s nine of my favorite (honestly impossible to pick) photos from me and my husband’s epic road trip through France and Spain! Barcelona Cathedral Nasarid Palace Sagrada Familia Bordeaux and St Emillion wine country Casa Mila Rooftop Wines Plaza de España Biking through Valencia Alhambra views 💕💕💕 2025-08-18 20:11:14 To celebrat.. 0 -100% 47 +33%
Could you get used to waking up to this view too? 😍 Send to someone that needs a reminder to take a slow morning in their life. Past traveling for me hasn’t allowed any slow mornings, but they’ve been one of my favorite things this time around (though still scarce)- especially when the view is this good. And the benefits for a slower morning are so rewarding. 1. Reduced Stress and Anxiety • Starting the day without rushing gives your nervous system a calmer baseline, which can help reduce cortisol (the stress hormone) spikes. 2. Improved Mood • Gentle, intentional starts like sipping coffee, stretching, or journalingcan set a positive emotional tone that carries into the rest of your day. 3. Better Focus and Productivity • Without the mental clutter of rushing, your brain has space to prioritize and plan effectively. • Slow mornings can help you approach tasks deliberately instead of bouncing from one thing to the next. 4. Space for Healthy Habits • You can fit in nourishing routines, like movement, meditation, a healthy breakfast, or reading, without feeling they’re “one more thing” to squeeze in. • Consistent rituals can improve long-term health and well-being- those healthy habits make a huge impact! 5. Increased Creativity • A quiet, unhurried start lets your brain wander, which boosts idea-generation and problem-solving- I love editing, brainstorming or going through content in the morning- even while traveling! 6. More Mindfulness & Presence • Moving slowly allows you to actually notice your morning- sunlight streaming in, the smell of your coffee, the sound of birds, and this mindfulness can even carry through your day! 7. Energy Management • By easing into your day, you avoid early burnout and conserve energy for when you really need it. Which would you benefit most from? . . . #slowmornings #coffeewithaview #morninghabits #habitbuilding 2025-08-17 20:38:11 .. 0 -100% 18 -49%

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